Why is Tomato an ideal food?
When it comes to living a healthy lifestyle, tomato is one of the first that comes to our minds. Because tomato is one of the most suitable foods that create a balanced relationship between health, quality of life and nutrition.
Lycopene is also helpful to vitamin C and E.
Lycopene as an antioxidant has great power in the fight against free radicals, as well as helping other antioxidants.
The most important sources of lycopene are tomatoes and tomato products. Tomato is essential in terms of lycopene and is the richest source of lycopene in nature. In fact, since the lycopene in the tomato increases as a result of heat treatment, tomato products are even better sources of lycopene than raw tomato itself. Dried apricot, rosehip, pink grapefruit and watermelon also contain lycopene.
|Tomato Juice||250 ml||25.0|
|Spaghetti Water||125 ml||28.1|
|Tomato Paste||30 ml (2 Tbsp.)||13.8|
|Tomato Soup||250 ml||9.7|
|Tomato Sauce||60 ml (1/4 Cup)||8.9|
|Chili Sauce||30 ml (2 Tbsp.)||6.7|
Kaynak : Institue of Nutrional Sciences
(mg / 100)
(mg / 1tbsp.)
|1 tbsp. (g)|
|Tat tomato juice||
|Tat tomato puree||15||26,97||4,05|
|Tat sweet ketchup||20||21.77||4,35|
Kaynak : Likopen değerleri Tübitak analiz sonuçlarına göre hesaplanmıştır.