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The Story of Tomato

The Story Of Tomato

When we look at the history of humanity, we see that tomato entered our lives quite late. Tomato, whose homeland is South America, was discovered by the Aztecs in the Andes. And the “World Tour” began with the invasion of Mexico by the Spanish in the 1500s. Being carried to Southern Europe by Spanish sailors, tomato rapidly spread in the Mediterranean countries, especially in Italy, Spain, Portugal, and became a popular food. Italians described this delicious new product “Puma Amuris” , French “Pumme Damour” and Brits “Apple of Love”. The reason of the tomato's nickname being defined as “Apple of Love” or “Love Fruit”, or the Germans describe “Fruit of Heaven” must be the identification with the charm of the tomato. Towards the end of the 19th9. century, tomato became a vegetable known almost all over the world. The flavor and color it added to the dishes enabled it to be used in a variety of ways and in abundance. Is tomato the essential element of our cuisine today, a fruit? Or is it a vegetable? If you talk to a botanist, he'll tell you that tomato is a fruit, because tomato has seeds in it. But someone involved in gardening will tell you that tomatoes are vegetables and don't grow on trees like fruits. Both answers are correct: tomatoes are both fruit and vegetables!

Why is Tomato an ideal food?

One of the first foods that come to mind when it comes to healthy living is tomato. Because tomato is one of the most suitable foods to the relationship of health, quality of life and nutrition.
  • Tomato has low energy value. With a medium-size tomato you'll get no more than 25 to 30 calories. This is one reason why tomatoes and tomato products ease weight management.
  • Another reason is that tomato is a nutrient with a low glycemic index. This means that the tomato is mixed into the blood very slowly and in a balanced way. In other words, it does not induce insulin release and does not trigger insulin resistance. The fact that tomato has a low glycemic index is a major factor in maintaining weight control.
  • Tomato is also a fiber-rich food. One medium-size tomato has an average of 1 gram of fiber. Fiber-rich nutrition supports the balance of cholesterol, blood sugar and triglyceride. It reduces blood pressure. Protects against cancer. Facilitates weight management. It helps to fight anemia.
  • Tomatoes and tomato products are also rich in vitamin A, potassium and folic acid. Fresh tomato also contains vitamin C. By eating 1 medium-size tomato per day, you can meet 15 to 20% of your vitamin C requirement and 10% of your vitamin A requirement.
  • In addition to all these, tomato is a lycopene source. The red miracle lycopene is the “magic power” of tomatoes and tomato products. In this booklet you will see in detail the positive effects of lycopene on your health and quality of life.

BenefitsTomato

Protect your skin with tomatoes!

Skin with a high lycopene rate is much less affected by the harmful rays of the sun. If you consume tomatoes and tomato products abundantly, the amount of lycopene in your skin will increase and you will naturally have a baby-like skin.

Nutrient Content of Tomatoes

Tomato is the indispensable color and flavor of almost every cuisine of the world. If there were no tomatoes, we would have been deprived of many delicious dishes and would not have met such unique flavors. Tomato has an important place in our lives as a miracle of our kitchen with its color, taste, smell and privileged forms that suit every dish.

The most popular cuisine of tomatoes is Mediterranean cuisine. The reason for this is the great use of tomato and tomato products along with olive oil, which makes the Mediterranean cuisine healthy and the delicious flavor they add to the meals.

To be healthier, to live a quality and long life, tomato is the only food you should never give up on consuming for a lifetime. With its strong antioxidant feature, it protects you from all bad disease risks and provides a long-term health guarantee.

Enjoy a healthy life with the miracle coming from red!

What is Lycopene?

When it comes to living a healthy lifestyle, tomato is one of the first that comes to our minds. Because tomato is one of the most suitable foods that create a balanced relationship between health, quality of life and nutrition.

Excellent Aantioxidant Source: Lycopene Tomatoes areis packedullulated with a bio-protective power that have a very strong antioxidant with a very powerful antioxidant effect; this power is LYCOPENE! Only tomatoes? Tomato juice, tomato paste, ketchup and all kinds of tomato dishes...

Lycopene is also helpful to vitamin C and E.

Lycopene as an antioxidant has great power in the fight against free radicals, as well as helping other antioxidants. 

Foods High In Lycopene

The most important sources of lycopene are tomatoes and tomato products. Tomato is essential in terms of lycopene and is the richest source of lycopene in nature. In fact, since the lycopene in the tomato increases as a result of heat treatment, tomato products are even better sources of lycopene than raw tomato itself. Dried apricot, rosehip, pink grapefruit and watermelon also contain lycopene.

 
Tomato Juice 250 ml 25.0
Ketchup 15 ml 2.7
Spaghetti Water 125 ml 28.1
Tomato Paste 30 ml (2 Tbsp.) 13.8
Tomato Soup 250 ml 9.7
Tomato Sauce 60 ml (1/4 Cup) 8.9
Chili Sauce 30 ml (2 Tbsp.) 6.7

Kaynak : Institue of Nutrional Sciences

Why Does Tomato Paste Provide so Much More Lycopene Than Fresh Tomatoes?

Studies show that heat increases the amount of lycopene. Cooking the tomato allows lycopene to be taken better into the body, stored better in the body and absorbed better in the intestines. Cooking tomatoes while making tomato paste causes the cell wall to deteriorate and release more lycopene when crushed by cooking processes. Just as tomato paste, other tomato products (tomato puree, tomato juice, ketchup, etc.) contains high levels of lycopene. Because heat treatment equalsmeans more lycopene.

How Should be Lycopene Consumed?

• You can start your day by eating a peeled tomato that is slightly heated with drizzle of olive oil.start your day in the morning by eating a peeled tomato, slightly heated and with a little olive oil added.
• You can add ketchup to a veggie sandwich.
• You can flavour your salads with dried tomatoes.
• You can add tomato sauce on pasta.
• You can add tomato paste to vegetable dishes.
• You can drink tomato juice optionally.
• If it suits to your taste, you can add ketchup to some of the dishes you consume.
• You can eat a lot more from sauces made with tomato juice, tomato puree and tomato paste.

Tat products that contain high amounts of lycopeneProducts That Contain High Amount Of Lycopene:

 
 
  Lycopene value
(mg / 100)		  
Lycopene value
(mg / 1tbsp.)		  
 
Products		 1 tbsp. (g)  
Tat tomato juice  
11		  
10.98		  
1.21		  
Tat tomato puree 15 26,97 4,05  
         
Tat sweet ketchup    20 21.77 4,35  
Tat paste    
 
 
----------		 25 85,54 21.39  
 
 

Kaynak : Likopen değerleri Tübitak analiz sonuçlarına göre hesaplanmıştır.

How Should Sources of Lycopene Be Consumed?

Lycopene is thought to help prevent certain diseases by preserving important cell biomolecules, the cell wall, cellular structures, and especially DNA. In a study performed with healthy people, extremely free radicals were detected as a result of a diet that did not include lycopene or tomato products. As a result of the ingestion of lycopene foods, it was observed there was a decrease in oxidation. It is an important finding which researches point out that patients with prostate cancer having low lycopene levels.
• Lowers LDL cholesterol. Therefore, it also helps to protect heart health.
• Reduces the risk of osteoporosis.
• Protects the skin.
• Strengthens the immune system.
• Lycopene intake during pregnancy contributes to children's cognitive development
• Lycopene is beneficial in maintaining a healthy blood circulation.

Benefits of Lycopene

Nutritionists state that lycopene protects the skin against ultraviolet rays. However the effect of tomato is not only limited to protecting your skin from ultraviolet rays. Tomato is a source of beauty and health in itself. Other benefits of lycopene for the skin are;
• An extraordinary free radical destroyer.
• Allows your skin to use oxygen better and more effectively.
• Prevents the aging effects of UltraViolet on the skin.
• Reduces the inflammatory response of the skin.

200g Cooked Tomatoes Per perDiem day For Your Skin

The best source of lycopene is tomatoes. ButHowever, a cooked or heat treated tomato such as tomato paste is a more effective lycopene source than raw tomatoes. You should eat up to 200g of cooked tomatoes a day for the best effect. But if you want lycopene to be more effective on your skin, you can also take advantage of lycopene-containing creams and lotions. When lycopene is applied to the skin, it produces a softlight tanning and a shiny skin color. If you want to take more advantage of the effects of lycopene's ultraviolet protection and anti-aging effect,ging retardant , you should research investigate whether the products you use have sufficient amounts of active lycopene .

Protect Your Skin With Lycopene This Summer!

One of the most increasing types of cancer in the last 20-30 years is sthe skin cancer. Especially the skin cancers described as “ malignant melanoma” are very severe and progresses very quickfast. It is now better known that a diet rich in antioxidants is a strong boost in protection from sun damage-related skin cancer. Antioxidant-rich foods are highly effective assistants in skin cancers associated with environmental threats. One of the Hayfa Medical Center researchers, Dr. Michael Aviram has done important studies showing that lycopene, which is abundant in tomatoes and tomato products, is particularly effective in preventing skin cancers associated with sun rays.

Lycopene & Health

  • Lycopene delays and eases the formation of osteoporosis. This is especially important for women in middle age and beyond. Vitamin D and calcium should be took in sufficient amounts with nutrients against bone brittle. The red miracle, lycopene found in tomato and tomato products, increases bone strengthening with calcium and vitamin D, slows and delays bone destruction. If you do not want to deal with problems such as waist curvature, shortening of height, and fracture at a time of your life, you should consume more tomatoes or tomato products to take advantage of these important effects of lycopene.
  • Lycopene can reduce the risk of heart disease in women. Harvard University School of Public Health’s last study was published in one of the respected scientific journals, the Journal of Nutrition, in June 2003. The findings obtained with this study showed that high consumption of tomato products, which are rich in lycopene, protects and strengthens cardiovascular health in women. There is a strong, safe and meaningful relationship between increased lycopene consumption and excess blood lycopene levels; and decreased incidence of coronary heart disease associated with atherosclerosis. Similar findings have been found in other studies. The same results were obtained with the European Antioxidant Study (1997). There is no doubt that women can benefit from lycopene in the prevention of coronary heart disease, which is highly seen during the menopause period.
  • Lycopene is a carotenoid that is beneficial to female skin. Sun-rays are responsible for aging. Sun-induced skin changes are defined as “photo-aging.” The reason of photo-aging is the UVA and UVB rays in the sun. Long and uncontrolled exposure to these rays leads to drying, thinning and wrinkling in the skin. Lycopene is a powerful antioxidant that can accumulate in fat skin tissue. As the density of this powerful antioxidant increases in skin tissue, the free radical-based damages and skin aging due to sun rays also decreases. The benefits of lycopene on women's skin are not just limited to protection. Lycopene is also a pigment that provides a natural, sun-tanned effect on the skin and gives tension, brightness and vitality. The melanin pigment’s effect is enhanced by lycopene.

 

4. Protects the Veins!

Lycopene is an important vessel friendly not only for women but also for men. The European antioxidants study (EURAMIC) shows that a lycopene-rich diet can protect men from coronary heart diseases (infarction, rhythm disorders) and brain vascular damages (strokes, memory problems). Lycopene prevents oxidized harmful cholesterol to build-up in the vessel wall and the form fat plaques that occlude the vessel.
Lycopene Against Diseases!
Lycopene is known to protect the human body from many diseases and can reduce risks. Lycopene is a powerful antioxidant that fights certain diseases in the human body. You can choose Tat tomato products to reach this valuable antioxidant every season. Because delicious tomatoes of Tat tomato products are produced in the most reliable soils during the season so it maintains its freshness and takes its place on the shelves. Your practical, economical, natural and additive-free lycopene sources are very close to you.. You can choose the TAT Tomato Products to reliably reach this valuable antioxidant every season. Because the delicious tomatoes of TAT Tomato Products are produced in the most reliable soils during the season and take their place on the shelves. Your practical, economical, natural and additive-free lycopene resources are so close to you.
Are There Any Side Effects Of Lycopene?
There are no findings that require precautions against lycopene. However, if you have a disease that requires you to pay attention to your sodium intake, you should consider that take-home foods with tomatoes contain plenty of sodium.