How Should Sources of Lycopene Be Consumed?

Lycopene is thought to help prevent certain diseases by preserving important cell biomolecules, the cell wall, cellular structures, and especially DNA. In a study performed with healthy people, extremely free radicals were detected as a result of a diet that did not include lycopene or tomato products. As a result of the ingestion of lycopene foods, it was observed there was a decrease in oxidation. It is an important finding which researches point out that patients with prostate cancer having low lycopene levels.
• Lowers LDL cholesterol. Therefore, it also helps to protect heart health.
• Reduces the risk of osteoporosis.
• Protects the skin.
• Strengthens the immune system.
• Lycopene intake during pregnancy contributes to children's cognitive development
• Lycopene is beneficial in maintaining a healthy blood circulation.

Benefits of Lycopene

Nutritionists state that lycopene protects the skin against ultraviolet rays. However the effect of tomato is not only limited to protecting your skin from ultraviolet rays. Tomato is a source of beauty and health in itself. Other benefits of lycopene for the skin are;
• An extraordinary free radical destroyer.
• Allows your skin to use oxygen better and more effectively.
• Prevents the aging effects of UltraViolet on the skin.
• Reduces the inflammatory response of the skin.

200g Cooked Tomatoes Per perDiem day For Your Skin

The best source of lycopene is tomatoes. ButHowever, a cooked or heat treated tomato such as tomato paste is a more effective lycopene source than raw tomatoes. You should eat up to 200g of cooked tomatoes a day for the best effect. But if you want lycopene to be more effective on your skin, you can also take advantage of lycopene-containing creams and lotions. When lycopene is applied to the skin, it produces a softlight tanning and a shiny skin color. If you want to take more advantage of the effects of lycopene's ultraviolet protection and anti-aging effect,ging retardant , you should research investigate whether the products you use have sufficient amounts of active lycopene .

Protect Your Skin With Lycopene This Summer!

One of the most increasing types of cancer in the last 20-30 years is sthe skin cancer. Especially the skin cancers described as “ malignant melanoma” are very severe and progresses very quickfast. It is now better known that a diet rich in antioxidants is a strong boost in protection from sun damage-related skin cancer. Antioxidant-rich foods are highly effective assistants in skin cancers associated with environmental threats. One of the Hayfa Medical Center researchers, Dr. Michael Aviram has done important studies showing that lycopene, which is abundant in tomatoes and tomato products, is particularly effective in preventing skin cancers associated with sun rays.


 

 

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