Tomato and Lycopene

We all now know that the way to healthy living is paved with eating right. Tomato is among the first foods that come to mind for healthy living. Experts engaging in research about the benefits of tomato and health explain us how tomato protects the body and what its benefits are.

And all the experts agree that you should pay attention to the benefits of the tomato if you want a key to healthy living.

Discovered in 1500's in South America, tomato then spread to Spain first and the European countries next and has become a popular food worldwide since. And today tomato, considered as a symbol of Heaven and love, is recognized worldwide as an ideal food for health.


Tomato and the secret treasure within; Lycopene!

From the perspective of health, tomato, which contains many vitamins, is also rich in fiber. Consuming food containing fiber often protects you from conditions such as cancer, high cholesterol, obesity for a lifetime.

However, in addition to all this, there is such a treasure in tomato that we can say it hides the entire miracle in it. "Lycopene", also called the red miracle, is the magical power of the tomatoes and all the tomato products!

The benefits and contents of lycopene;

  • Lycopene is the pigment that gives the tomato its red color.
  • The most important sources of lycopene are tomatoes and tomato products. Tomato is the food richest in lycopene in nature.
  • Lycopene is said to protect DNA especially and to help in preventing some serious conditions to a considerable extent.
  • The protective aspect of lycopene is very important against life-threatening diseases such as prostate, colon, breast and oral cancer.
  • It is seen that tomato products that undergo thermal processing have a higher content of lycopene as compared to raw tomato.
  • In addition to tomatoes, dried apricots, rose hip, pink grapefruit and watermelon are also foods containing lycopene.
  • There is no evidence on the side effects of lycopene. Only, if you have any condition that requires you to care for your sodium intake, you may need to consider that foods with tomatoes have a high sodium content.

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